What is useful lessons Sambo

15.09.2015

What are the benefits of sambo training?

It's great when entertainment grows into something more. Out of curiosity, once having gone to a sambo training session, you can fall in love with this type of martial art and, if you wish, master it perfectly.

 

Unlike other types of self-defense, the arsenal of Sambo techniques includes only the most affordable and effective ones that can actually be put into practice in a critical situation.

What is sambo?

Sambo (“self-defense without weapons”) is a combat sport, which is a self-defense system. There are sports sambo (wrestling) and combat sambo.

Sambo sport

In the latter, it is allowed to supplement the techniques of sports sambo by any actions (including strikes), which are not prohibited by the rules of other types of martial arts. At competitions rivals are selected according to age and weight category.

 

I must say that in the style of conducting a fight, sambo is very similar to the free-style wrestling.

rules

Allowed throws, hold and pain techniques (only on the legs and arms).

Throw. The athlete with the help of arms, legs, body brings the opponent off balance, throwing it on the carpet, on its side, on its knees.

Hold.The athlete holds the opponent for 20 seconds, leaning against his head or chest.

Painful hold. In the fight lying in order to force the opponent to surrender, it is possible to carry out injuries of muscles and joints on the hands and legs of the opponent.

Equipment

The shape of the athletes consists of special jackets (red or blue), sports pants and wrestling shoes.

Sambo gear

Men can wear a bandage, and women can wear a closed swimsuit or top.

The benefits of combat sambo

First of all, sambo classes are aimed at self-defense. In general, the word itself is deciphered as “self-defense-without-weapon” (he-b-o). At the same time it uses many techniques from other types of martial arts - Sambo took the best techniques from them and for a long time used it to train special forces soldiers.

 

Already on this basis, you can understand how effective it is. The benefit of Sambo is that during training the muscles strengthen and develop, the balance of the body and coordination of movements improves. Sambo teaches concentration and speed of reaction at the same time.

 

Naturally, various blows, seizures, chokes are being worked out - in general, your ability to defend yourself and thoroughly attack your opponent.In this case, the type of protection is assumed to be aggressive, combat. As the classes are dynamic, active, the cardiovascular system is also strengthened.

The benefits of combat sambo

The skills learned in the classroom can also be applied in everyday life: for example, various kinds of falls are worked out so that they do not entail injury. Also, many practitioners have noted the great benefit of sambo in the formation of character: he becomes strong, purposeful, and psychologically stable.

 

Sambo will be a very useful activity for children. The same can be said about judo.

Sambo benefits for women

First of all, the girls are engaged in sambo for self-defense. It helps to work out all sorts of techniques that will help stun the enemy, repel his attack. Of course, methods are developed that help the most attack and fight. With sambo wrestlers usually do not argue.

 

There is a great benefit of sambo for the female body: the muscles will tighten, the body will get stronger and due to the activity of training you can lose some weight. Also, this martial art helps girls reduce anxiety and emotionality, become more mundane, solid, self-confident and even learn how to calculate any situation in advance (as a tactic of combat).

Women's sambo

Sometimes girls are engaged in fighting sambo in separate groups, but more often - together with guys. And this is a great chance to meet a strong confident man who will be able to protect you.

 

Sambo for you if:

  • in matters of self-defense you rely on yourself and you need to learn effective methods of self-defense;
  • you want to cultivate your willpower, a sense of confidence and security;
  • you are a strong person internally and want to confirm it externally;
  • you are already engaged in another kind of martial arts and want to improve your skills;
  • everyday life causes a lot of aggression and is required somewhere and to merge it on someone;
  • want to make your character strong and penetrative.

Sambo benefits

If you like sambo, then you can learn about other martial arts for self-defense.

 

Sambo lessons are useful because:

 

1. Develop strength, flexibility, endurance.

 

2. Allow you to maintain muscle tone.

 

3. Train breathing and heart muscle.

 

4. Allow to learn techniques that can be easily applied to self-defense in a dangerous situation.

Sambo tournament

5. Develop intelligence, because the athlete learns to develop successful tactics and strategy for the fight.

 

6Gives the skills of self-discipline and control of their own emotions.

 

7. Strengthen self-confidence.

 

8. Practice the skills of a proper fall with the least damage to the body.

 

So let's summarize. Sambo is not only a form of martial arts, it is a system of education that promotes the development of moral and volitional qualities of a person, patriotism and citizenship. Sambo is the science of defense, not attack. Sambo not only teaches self-defense, but also gives a rich life experience, forming a solid male character, endurance and endurance, which are necessary in work and social activities.

 

Sambo contributes to the development of self-discipline, forms an internal moral support and a strong personal position in achieving life goals. Sambo forms the social support of society, people capable of standing up for themselves, for their family, for their homeland.

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  • What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

    What is useful lessons Sambo

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