Spinal treatment special exercises
Known methods of treatment of diseases of the spine
There are many effective methods that can heal the spine. They are recognized as official medicine and are developed precisely taking into account the state of the muscles during various diseases of the musculoskeletal system. It is no secret that osteochondrosis, intervertebral hernia, scoliosis, lordosis lead to weakening of the muscles. As a result, relaxed muscles can not hold the skeleton, with the result that the disease is only aggravated.
Famous techniques that train the muscles of the cervical, lumbar, thoracic spine are as follows.
It became popular relatively recently. He has already managed to establish himself as effective in the treatment of various disorders of the lumbar, cervical, and thoracic spine. It is also calledkinesitherapy.
The main advantage of the Bubnovsky technique is an individual approach. Today Bubnovsky centers are in Ukraine, Russia, Belarus, Poland, Kazakhstan, Mongolia, Georgia, Kyrgyzstan, Uzbekistan, Tajikistan.
It also strengthens the muscles of the cervical, thoracic, lumbar spine. It was developed by the Georgian trainer Zviad Arabuli. Such therapeutic exercises in osteochondrosis of the spine and other diseases gives quick results. It is also shown to people with injuries of the musculoskeletal system. The advantage of HADU is that during exercise only muscles are trained. The load does not apply to the spine itself. Exercises are done at a slow pace. It is important to follow the breath.
The advantage of HADU is that this technique can be practiced at home. You do not need any sports equipment. This is a very effective way to improve the condition of the cervical, lumbar, thoracic spine. HADU can be practiced instead of morning exercises.Three classes per week are enough.
This is also a wonderful option for people who want to improve the condition of the spine. Gymnastics is based on the alternation of relaxation and physical activity, in which it is important to monitor breathing. The technique copes with the strengthening of the internal muscles. This effect is not achieved with normal strength exercises, which involve only well-developed muscles. Thanks to the creation of favorable conditions, the muscular skeleton itself returns to normal. Such therapeutic gymnastics is very effective with hernia of the spine.
There are three stages of the Evminov technique:
Any exercise should be performed after the onset of remission. Otherwise, after some time you will have to start the treatment again with the help of physical loads from the very beginning.
In order to begin the recovery of the cervical, thoracic, lumbar spine according to the Evminov method, a special simulator should be purchased. It is calledprophylactic. Today, tens of thousands of people daily improve their health through such a program.
Ban on diseases of the back
Back diseases are very difficult to treat.It should be noted that dysfunctions of the cervical, thoracic, lumbar spine are very common in people due to such reasons:
- excessive exercise;
- passive lifestyle;
- refusal to play sports;
- genetic predisposition;
- other diseases.
There are not many massage therapists who can make a healthy massage for back problems. This procedure relaxes the muscles, which is the cause of the worsening condition.
Sometimes patients believe that by increasing the workload recommended by the doctor or trainer, they will quickly achieve the desired result. This is not at all the case. If the muscles are overstrained, then therapeutic gymnastics will not bring any benefit. For this reason, you should listen to the advice of experts, no matter what method you choose.
When violations of the musculoskeletal system is to abandon strength training, or limit their number.Any exercise that is associated with lifting the barbell, kettlebell lifting, can lead to the fact that the disease is aggravated. It is very important not to overload areas of the cervical, thoracic, lumbar.
Thanks to many interesting and effective methods, patients with back diseases can do without operations. It is enough to devote time to therapeutic gymnastics several times a week to improve well-being, to relieve pain syndrome. Before starting training, we advise you to contact qualified specialists in order not to harm your own health.