Lemon water on an empty stomach - the benefits and harm to the body

Alice Kron
17.11.2015

Lemon water on an empty stomach - the benefits and harm to the body

Fresh taste with sourness, pleasant citrus aroma of lemon are familiar to everyone. Many people also know that this fruit is healthy. But lately there has been a lot of information thatlemon water fasting- This is a panacea for almost any disease. Is it so? Let's try to figure it out.

Help in digestion, infection control: the use of lemon water

Lemon water is in its essence lemonade, only without sugar and gas. This solution is similar in composition to such body fluids as saliva and gastric juice. Therefore, drinking in the morning on an empty stomach with lemon water is good for the digestive system.

Lemon water

Citric acid, which is contained in this fruit, is associated with the acids and enzymes of the body, which has a good effect on the digestion and secretion of gastric juice.

Water with lemon helps in the process of cleansing the liver. Cleansing the body with lemon water occurs as follows: the liver with lemon juice is stimulated to release toxins, and they are expelled with the liquid outside.

It has lemon water and anti-inflammatory effect. It helps fight sore throat and other respiratory infections.

In addition, lemon juice is a powerful antioxidant. It helps the body to remove cholesterol and free radicals, and also increases the protective functions of the body. Thus, answering the question of how useful fasting lemon water is, we can say that it helps a person to keep youth longer.

Lemon and youth

In lemon water contains a lot of potassium, useful for the nervous system. Also in this citrus still contains many other useful substances: calcium, magnesium, vitamin C, vitamins of group B, carotene, vitamin PP, sodium, phosphorus, iron.

Fasting lemon water is also useful for those who want to clean the blood, blood vessels and reduce pressure.

This water has a positive effect on the skin. She rejuvenates her from the inside. If you regularly drink water with lemon in the morning on an empty stomach, then after a while eels and acne disappear, wrinkles are reduced, scars and scars heal. This is due to the beneficial effects of vitamin C.

The use of lemon water on an empty stomach is also in the fact that it helps in the removal of fats, and therefore contributes to weight loss, weight loss, and invigorates in general.

Caution! Who is contraindicated natural lemonade

Having told, than water with a lemon is useful, it is impossible not to keep silent and that lemon water can do and harm at its wrong use. There are warnings who can notdrink lemon water on an empty stomach.

Natural lemonade

If you have diseases of the gastrointestinal tract, such as an ulcer or gastritis, or increased acidity of the stomach, then cleansing with lemon water is not for you.

Harm of lemon water on an empty stomach can cause people who suffer from excessive sensitivity of tooth enamel. Citric acid will cause these teeth additional injuries.

Water with lemon can lead to dehydration. After all, ascorbic acid, in large quantities contained in this fruit, has a diuretic effect. Therefore, sodium and excess fluid will be flushed out of the body.

You can not drink lemon water and those who are allergic to citrus.

Citrus Allergies

Therefore, cleansing with lemon water is not suitable for everyone. This tool does not need to be abused. If you have any doubts about its use, it is better to consult a doctor.

How to make lemon water

There are a lot of options. All of them will differ in their taste and principle of action on the body.There are three main variants of this drink:

  • Plain water with lemon.
  • Water with lemon and honey.
  • Lemon juice with green tea.

Depending on the type of drink will be different and the method of its preparation.

To prepare the usual lemon water, you need to mix the juice of half a lemon with a glass of warm water.

Lemon water fasting

Ice water is not recommended. Another cooking optionlemon water: grind the whole fruit in a blender, and then add this mass to the heated water.

If you add a teaspoon of honey to a glass of lemon water, it will make the drink less sour and aggressive to the stomach. Plus, the positive properties of the bee product itself will be added. After all, honey is also a lot of vitamins and substances that are useful for the immune system. During the preparation of this drink, take into account the fact that honey cannot be diluted in boiling water - it loses its beneficial properties.

If you make green tea with a teaspoon of lemon juice, you will also get a very useful drink. It is recommended to drink it after dinner.

Lemon drink

There is disagreement about how much lemon should be added to the water for the optimal drink.One of the recipes is half a lemon for half a glass of warm and clear water. You can vary the amount of lemon juice, depending on the reaction of your body to citric acid. Some may like to add more lemon juice, some less.

To improve the effect of cleansing the body with lemon water, it is possible to use special water for its preparation. For example, thawed or ionized.

If you have no contraindications, try to drink in the morning.fasting water with lemon. A positive result is guaranteed. If such therapy is contraindicated, just try to drink more water. This will provide the body with the necessary water balance.

And from this video you will learn 10 good reasons to drink lemon water:


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  • Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body

    Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body Lemon water on an empty stomach - the benefits and harm to the body