Is it worth losing weight before getting pregnant

Should I lose weight before you get pregnant?

Should I lose weight before you get pregnant?
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How often the irresistible joy of expecting a baby, the happiness of motherhood, can be overshadowed by not the best and desired changes in the appearance of a woman.

Excess weight gain, kilograms necessarily accumulate during pregnancy, and also, quite often, the situation becomes more complicated after the birth of a baby.

Where do those extra pounds come from?

The very nature of the “replenishment” laid in the offspring, as well as additional kilograms, which are designed to protect the fetus from aggressive actions of the external environment.

In our world, this protection is probably no longer required, but nature still dictates its own rules and conditions. Therefore, for those women who are planning a baby, you can try to lose weight in advance.

For the very beginning, it is necessary to realize that preparing for a future pregnancy is not just going to the doctors and a set of studies. In addition to all this, it is quite natural to assist your body, to tune in advance before the very important process of pregnancy, to lose weight and at the same time to maintain the slimness of your body and beauty.

Today, many cosmetologists can help with the prevention of the appearance of stretch marks, which often spoil the skin of a woman, there is a special program, it includes a wide range of various measures that can preserve your beauty and slim figure.

During the preparation period, women will be offered services such as: SPA massages, individual creams, and algal or mud packs. A woman will only need to eat right, as well as walking in the air.

opravdanieWith the help of specialists, it is enough just to keep your body shape, it will be possible to suggest, as an option for training, to lose weight before a planned pregnancy, an individual diet will be developed, as well as an individual set of exercises that will help not only to lose weight, but also significantly strengthen the woman’s body.

Do not be afraid to spoil your figure after pregnancy, everything is not as sad as it may first seem, you should only make efforts to deal with this issue and your joy of motherhood will not be overshadowed by anything.

When there is a specific goal, to lose weight is not particularly difficult.And the desire to be a mother is a good motivation to firmly take hold of yourself and your figure. Childbirth is a very serious work of the muscles of the body, for it is necessary to be in excellent physical shape.

When a woman's body reaches the so-called critical mass, it blocks the process of ovulation. Therefore, before thinking about how to give birth to a child, it is best to get rid of the existing fat excess and a little pump up your press.

Slimming before the planned conception of a child

The female figure has the so-called violin shape. Sign of a certain physiological quality and a certain endocrine harmony. Women with thinner waists (less than 85 cm) and an excellent ratio of the circumference of their waist and hips (0.85–0.90) are more likely to become pregnant, as well as bear and more easily bear children.

Losing weight in the abdomen is not very difficult, as it may initially seem. In order for your waist to become less by 2 cm, it is sufficient just for 3 weeks for 15–20 minutes per day to do exercises on the “health disk” (this is a rotating platform, which is designed as a small circle).

To achieve a clear and faster result, you can use special hoops that are designed for losing weight.

In order for menstruation to come, menarche, the body must accumulate the necessary amount of fat - this is not less than 20-25% of the total weight. When it is less, menstruation stops and therefore conception will be impossible. If the body fat is greater than the required rate before losing weight, for example 30-35% of the total mass, the result is the same.

The difficulties of losing weight can also be in the fact that the process of puberty in female people is very rapid, so the danger of a possible endocrine disruption, which can be the reason for gaining weight, is much higher than that of the opposite sex.

It is necessary to carefully and seriously address the issue of protection before the exercise, aimed at losing weight, to prevent premature pregnancy. Termination of pregnancy can threaten not only the occurrence of infertility, but also the metabolic-endocrine disorder, which can cause uncontrolled weight gain.

Consult a gynecologist and select the optimal contraceptive,the use of which will not affect the weight gain, but, on the contrary, will help the process of losing weight before the conception of a child begins.

Modern contraceptives have a large number of advantages, including reliable stabilization or weight loss of the human body.

The appearance of an ovulation blockade before pregnancy can cause an excess in the blood, such substances as: insulin and glucose or the hormone leptin, which is produced by the body's fatty tissue. When an imbalance of this hormone in the human body appears increased appetite and that then to normalize it to a normal level helps good and frequent meals.

In fact, it turns out that the same hormone before pregnancy plays a very important role in the performance of human reproductive function: endocrinologists place the main blame on this hormone for the complete blockade of ovulation in a woman's body.

With the help of the necessary medical specialists and nutritionists, it’s quite simple and permanent to keep your figure beautiful and slim, for this you may be asked to lose weight before a future pregnancy, a diet will be determined,as well as an individual set of various exercises that will help not only significantly lose weight, but also strengthen your body.

Do not be afraid to spoil your body after pregnancy, everything is not as bad as it may initially seem, you should only make some effort to deal with this issue and your incredible joy of motherhood will not be overshadowed and ruined.

Lose weight on health!

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  • Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant

    Is it worth losing weight before getting pregnant