How to regain previous weight after pregnancy

How to regain the same weight after pregnancy?

How to regain the same weight after pregnancy?
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Finally, this long-awaited moment came, and a little miracle appeared - your baby. Now you are waited by one more not less responsible moment - feeding by a breast.

Most women at this time, also do not think about losing weight, but in vain. After all, it is during this period that it is easiest to lose weight, especially if you were slim before pregnancy.

Moms should be slim too

Yes, indeed, young mothers, if they correctly changed their diet, not only provide their babies with all the necessary vitamins, but they manage to lose up to 10 kg of excess weight in the very first month after pregnancy!

For effective weight loss, you also need to connect fitness (if there were no serious injuries), yoga or increase the time of daily walks to the diet and try to move as much as possible at this time.

Seriously taking up the case, you will see that the result is not long to wait.

Despite the fact that there is a perception that after giving birth to lose weight quickly will not work - it is possible. The main thing is not to forget about the crumbs and do everything wisely.

Where to begin

Of course, we are not world stars and we do not have nannies, personal trainers and the ability to lose weight on expensive diets.

But the experience of losing weight stellar moms proves once again that an effective diet for postpartum weight loss exists, and you can get in shape after a few months after giving birth.

But not all of these recommendations and diets are useful and possible when breastfeeding. For example, one of the domestic stars recommends eating a little buckwheat, low-fat kefir, boiled fish and vegetables a day.

For the figure of a young mother, such a diet may be useful, but for a baby - no, because at this rate, milk will disappear in a few days.

Thus, to look for a way to lose weight in the recommendations of the stars, it is not necessary, because they most likely do not breastfeed. Yes, and such diets are not recommended even for women who have given birth, and here, along with losing weight, you need to restore the body.

In general, in the first month and a half it is better not to start losing weight with diets and fitness. Give your body time to get used to the changes, get used to the new state. Often, women change their eating habits, allergies, and all you need to know.Yes, and just relax does not hurt.

During this time, you will get used to the baby in the house a bit, learn to cope with everything and even then you can take care of yourself. It also happens that the mothers themselves do not notice how, in all this turmoil, they returned their former forms.

During this period, you will also learn that you can eat, but it is impossible. Yes, there is a specific list of foods that are forbidden to eat during feeding, but individual features are always added to it. But the most important thing is that during the period of conditional rest, you will heal breaks, and you can do exercises along with the diet.

Composing your diet, pay attention to the fact that lactation also contributes to weight loss, because about 500 Kcal are spent on the production of milk per day.

Diet after childbirth. General nutritional recommendations

The best nutritional option for a nursing mother will not be a specific diet, but a proper, balanced diet, taking into account the needs of the baby and the mother herself. So do without counting calories will not work.

The minimum permissible level of calorie intake is 1200 Kcal per day, but for each, the number of calories is individually calculated by the formula: ideal weight, multiplied by 30.

But considering the needs of the body of a young mother, to this value you need to add another 300 Kcal, so that the total caloric content is not less than 1600 Kcal.

Drink more water, watch your diet, try to write down everything that you have eaten and take care of yourself in order not to be pulled again to the refrigerator.

Recommended products for weight loss:

  • fruits (except bananas and citrus);
  • vegetables, but do not forget about those that cause diathesis in children;
  • beef, chicken, lean fish, boiled or boiled;
  • milk, cottage cheese, kefir;
  • limit, and it is better to completely eliminate the sweet, flour. It is recommended to eat some wholemeal bread and macaroni once a week;
  • give up fried, smoked, preserved, fatty foods. Try to eat as little as possible in the evening.

And of course do not forget about the products that can not be eaten when breastfeeding.

In general, it is not difficult to adhere to such recommendations, and the nutrition of a young mother is not much different from proper nutrition in any period of our life. At the end of feeding, you can connect different diets, if the result does not suit you, and you can continue to eat properly, including other useful products - legumes, cabbage, some dark chocolate, citrus fruits.

Combine diet and sports, move more and very soon you will be the same as before the birth, or even better!

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  • How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy

    How to regain previous weight after pregnancy