How to quickly learn to swim, and the child and the adult?
Many parents teach the child to water from infancy, but it should be noted that not all coaches agree with this, especially when the purpose of swimming is sports and fitness. Experts consider the age of six years to be the best age to teach a child to swim. Therefore, this time we will talk about how to quickly learn to swim an adult, as well as a child aged six years and older.
Where better to study?
Before you learn to swim, decide on the place of training. It will be safer and more convenient to swim in the pool (it is generally better for a child to study in a special nursery), where it is possible to control the gradual immersion depth.
Do I use the services of a coach? Certainly - the one who does not know how to swim will need the help of an experienced mentor who will teach him everything a newbie needs to know. If the instructor does not have the opportunity to attend personal lessons, settle for swimming in the pool in a group - so it will be possible to get professional help and not remain without supervision.
There is no opportunity to go to the pool to the instructor - find a quiet shallow reservoir for training. Especially quickly learn how to swim in dense sea water, which helps better to stay on the surface. However, in no case allow the child to engage in one, and do not learn to swim alone - first, you must always have an experienced person next to you who, if something happens, can always come to the rescue.
Need auxiliary equipment?
There is no unequivocal view of the introduction of auxiliary subjects in swimming instruction: arm ruffles, vests, swimming circles, etc.
Some people think that such devices will help a novice to get used to the aquatic environment, others say that they develop abnormal swimming skills in humans.
The only auxiliary object with which both sides agree is the swimming board: it allows one to get used to the body position parallel to the surface of the water, as well as sliding with the help of the legs.
How to quickly learn to swim yourself
Immediately stipulate: popular stress training in swimming in the spirit of "throw into the water and wait until it floats" is completely absurd and dangerous.In order to swim well, you need to learn how to float and learn proper breathing, and an incompetent swimmer thrown into the depths, as a rule, begins to perform completely opposite actions: to panic for horror, to mess around erratically and only to lose strength. Is it worth the risk?
If you decide to learn how to swim on your own or teach this child, several basic steps await you.
Learning to stay in the water
We perform exercises that help get rid of the fear of water, teach them to feel relaxed and show how water actually holds the human body.
Back down to the surface of the water and push off the feet from the bottom to take a horizontal position. Spread the limbs to the sides - the body must take the form of a star. At the same time, the head is thrown back and likewise lies on the water. The same exercise can be performed while lying on your stomach and with your head down.
The water level should reach the student up to the chest. You need to take a deep breath and hold your breath, squat down on the bottom and clasp your knees with your hands, pressing your head down.After some time, the body will float to the surface and freeze directly below it. Hold on as long as possible until the air runs out.
The water level is the same as in the previous exercise. We become at the bottom of the reservoir, with our breasts as if we lie down on the water surface, hold our breath and push off from the bottom with our feet (or from the pool wall) in the upward and forward direction, so that the body assumes a position parallel to the bottom. The face is lowered into the water. When pushing, we straighten our arms and legs, stretch ourselves along the entire length, but do not move our limbs, but simply glide until we begin to stop. Then we finally stand with our feet on the bottom and assume a vertical position.
Learning to breathe correctly
The main problem of those who can not quickly learn to swim, is the inability to relax and breathe properly. Try to perform an exercise for breathing, which is done by professional swimmers - this is to exhale into the water. It is necessary to quickly and deeply inhale air through the mouth, and then lower the head into the water and slowly exhale with the mouth. It is necessary to repeat this several times in a row without holding your breath.If it is scary to start the exercise, while in the pond, try to practice first with a basin of water.
When swimming, inhaling and exhaling are coordinated with the movements of the arms and legs. Inhaling through the nose is not recommended so that water in the nasopharynx does not provoke suffocation.
Learn the sequence of movements
And in order to learn how to work with your feet, follow the same “Arrow”, but when sliding, start turning your legs in turns. When you master this slide, you can work with your hands.To learn to swim fast, you need to work out all the movements in order: first, just slide in the water, then use your legs, then connect your hands to work and learn how to coordinate it all with breathing.
The easiest way to quickly learn how to swim for an adult and a child is to swim like a dog. Bend your hands in front of him, placing them the width of your shoulders, and in turn, rake the water in the direction below you. Do not forget about the legs. Follow the rhythm and do not worry. In order not to keep your head constantly in tension above the water, lower your chin.
And after you managed to quickly learn to swim "like a dog",you can not linger and move on to training more complex, but at the same time more beautiful swimming styles, like the crawl, breaststroke and butterfly. Swimming techniques of these styles are presented in the following video: