How to quickly bring the stomach and sides into shape?
Millions of women in the body dream to remove those extra pounds and feel more free to move. Looking in the mirror, women resist what they see, so they are trying to find ways to help make their figure better.
Many girls are disappointed at the sight of glossy magazines, which depict models with chic shapes, with a beautiful flat tummy and willy-nilly begin to doubt whether their figure is good enough. When thinking about reducing the figure, you should adhere to the main rule - to eat often enough and not in large portions.
Slimming for the abdomen and hips implies a long patient process. It is important to understand the essence of the problem and be confident in their victory over weight. It is necessary to constantly keep yourself in the fist of the following goals - to cope with excess fat in the waist and fully restore the gastrointestinal tract.
What products are recommended to use for weight loss in the abdomen and sides?
For weight loss in the abdomen and sides, it is desirable to choose a diet that could be followed from day to day. It is desirable to maintain a diet and after losing weight, because the removed kilograms can quickly go back, if you do not follow a certain diet.
When losing weight in the abdominal area it is necessary to drink plenty of fluids - green tea, mineral water. Water contributes to the metabolism in the body, and even better to use for weight loss - melt water. It cleans the lymph and burns fat.
To prepare such water is not difficult, it is necessary to freeze the water in any plastic container. Further during the day, this water is thawed and drunk in small sips. It is necessary to exclude from the diet salad dressings, which are based on mayonnaise. All salads to fill only the usual vegetable oil. You can also use olive or sunflower oil.
The most important foods during the diet will be fish, raw vegetables, chicken and egg white. Very useful foods that contain vegetable protein: seeds and walnuts. But in order not to create an excessive load on the kidneys, nuts are allowed to eat no more than 50 grams per day.
Slimming for the abdomen and sides can be carried out not only from the inside, as a result of the absorption of the right food, but outside. In the elimination of stretch marks will help olive oil. To do this, mix half a teaspoon of olive oil with 5 drops of vitamin "E". The resulting mixture is applied to the abdomen and pounded at an accelerated pace with his hands.
Nutrition should be revised completely, making in your diet more healthy foods with a small number of calories. Such products will certainly be beneficial for your health, especially if you wake them up a little, six times a day. To share food should be calorie and nutritionally. Frequent consumption of food contributes to the compression of the stomach, therefore, reduces the size of the abdomen. During weight loss, you must refuse to accept alcoholic beverages, fatty foods, sweet biscuits and sweets, various preservatives.
You should also reduce the consumption of sausages. Sweet tea, various coffees and drinks with gas are also not desirable. It is better to drink more than ordinary mineral water - 2, 3 liters per day, fresh juices.
Speaking of tea, it is recommended to use green, as it contains in its composition the elements necessary for burning fat. A good effect is provided by herbal teas. Forget about what pastry from the dough, it should not be present in your diet.
And also, pay attention to the number of eggs eaten. It is advisable to eat eggs without the yolk, as it contains a lot of fat.
What methods of weight loss in the abdominal region and the sides are most effective?
There are several methods for losing weight in the abdomen and sides that can be called effective:
- fasting days;
The first method - “fasting days”, is very important in the process of losing weight. It is necessary to organize a fasting day at least once a month. The idea is that during this day a person abstains from eating food and drinks only liquid (water, tea, herbal decoctions, yogurt).
Thanks to this approach, the weight loss in the abdomen and the sides is significantly accelerated, the body is cleared of slags faster, the work of the gastrointestinal tract is restored.
The second method - “sport” is also important in the process of losing weight.This is a great way to support your figure after exhausting diets. Regular exercise in conjunction with a certain diet, burn those extra pounds, improve breathing, eliminate shortness of breath. Speaking of sports, we mean physical stress on the body and muscles.
You can use different ways of doing physical exertion: using a massage hoop that has a certain weight or a regular iron hoop with spikes inside; using exercises with dumbbells or barbells; on simulators, etc.
Thanks to the hula hoop, the body receives the necessary massage, which purposefully releases the body from excess fat. Doing exercises with a hoop, you can do other things - listen to music or watch TV. Thus, the hoop becomes your usual daily occupation, like many other not unimportant things that you do during the day. Keep in mind that the hoop is not recommended to turn more than 30 minutes a day.
Exercises with dumbbells or barbells not only contribute to the loss of excess fat, they are aimed at pumping muscle mass, due to which your body will gain elasticity and relief.Physical exercises on simulators are also aimed at pumping muscles, burning fat, creating the perfect press.
Girls who are accustomed to lead a sedentary lifestyle, physical activity will be especially useful, as they are most susceptible to obesity. In inactive people, excess weight quickly settles on the sides, abdomen and other parts of the body.
The third method of weight loss in the abdomen and thighs, is to wrap these areas of the body with food film with mustard. Mustard is applied to a specific part of the body, is well rubbed with hands on the surface of the skin, then this area is wrapped with a food film. The warming effect of mustard contributes to the intense burning of fat.
Thus, before starting to lose weight in the abdomen and the sides, each girl should be clearly aware that this is a laborious process that requires effort and patience. Just because nothing is given. You must be prepared for the fact that you have to cut yourself in food, exercise regularly, change your rhythm of life.
Only with regular control of your weight you will not get fat. Excess weight is an enemy who will not want to leave your body unless you yourself force it to leave.Conquer yourself from the inside, and then, perhaps, the image you created will be for someone a benchmark of true beauty!