How to make a healthy tea with mint: recipes that you did not know

Nadezhda Selezneva
26.07.2016

How to make a healthy tea with mint: recipes that you did not know

It's no secret that most of the diseases can be cured with the help of folk remedies. One of the miraculous gifts of Mother Nature is mint. She has many healing qualities, especially in tandem with green or black tea. How to brew tea with mint and for what purposes this article will be discussed.

Useful properties of mint drink

Mint tea not only perfectly refreshes, relaxes and tones the body. In his arsenal, he has many medicinal properties that can be useful to everyone.

Teapot with mint tea

Calm nervous system

The benefits of mint tea, above all, is the sedative effect of the drink. It perfectly soothes the nervous system, does not cause addiction and drowsiness, like some pharmaceutical preparations. In addition, mint tea has a pleasant aroma and rich taste, which is important for human perception.The systematic use of this cocktail makes a person vigorous and active throughout the day, and before bedtime, on the contrary, calms him down.

Cup and mint leaves

Colds

Mint tea has an expectorant and anti-inflammatory effect, so it is indispensable in the winter, when everyone is sick with acute respiratory infections and the flu. It is recommended to use for both prevention and treatment. In addition, this drink can rinse the mouth, in which inflammatory processes occur.

Mint infusion for colds

Women Health

The benefits of tea with mint are indispensable for women's health. No wonder the people medicinal mint is called "female grass". Mint is able to eliminate the disruptions of the menstrual cycle and help it easier to survive the "tides" and "ebbs" during menopause.

Mint, Lemon and Berries

Amazing property - this plant reduces the level of testosterone (male hormone) in the blood. Because of this, it is shown to women suffering from excess hair on the body.

Contraindications to the use

Tea with mint during pregnancy is not recommended, because the hormones in the woman’s body during this period are already disturbed. In some cases, in early pregnancy, experts allow the use of tea with mint in small quantities with manifestations of toxicosis.Future moms, using tea with mint, should listen to their feelings.

Girl with a cup

For the same reason, it is not worthwhile for men to lean on tea with mint - constant use can negatively affect potency. Of course, mint will not lead to sexual impotence, but it is capable of reducing the level of libido.

How to brew mint with tea

Like everything in this life, tea with mint also has certain rules for proper brewing:

  • the steamer should be glass or ceramic
  • the water must boil for a few minutes, but it should not be poured into the steamer right away - let it stand in the kettle for a bit (the temperature should be about 80 degrees)
  • the ideal ratio of proportions is one to one (you need to pour a teaspoon of tea leaves and the same mint leaves into a glass of boiled water)

Ginger and Mint

Useful properties do not last long, so every time you need to prepare fresh tea.

The best recipes for healthy drinking

Read also:

The recipes for tea with mint are varied in their performance, but one thing unites them all - absolutely any additives are allowed to make with it. Here the taste preferences of the person or the goal that he pursues plays a role.

For example, ginger or cinnamon together with mint tones the body, lemon or honey have anti-inflammatory effects, lemon balm is indispensable for migraines, and chamomile calms.

Mint cocktail with chamomile

The following are the best mint tea recipes for two servings.

The recipe is from Morocco

Composition:

  • 2 cinnamon sticks
  • 2 peppermint sprigs
  • ¼ lime
  • 2 anise
  • 2 teaspoons of tea (black)
  • 500 ml of boiled water
  • to taste sugar cane

Mint tea with cinnamon and honey

Cooking:
Brew in boiling water all the ingredients, put the lime in the last place. Let it stand for a few minutes and serve.

Mint tea with berries cranberries

Composition:

  • 2 tablespoons of mint leaves
  • 3 tablespoons of black tea
  • 100 grams of cranberries
  • 2 tablespoons honey
  • 0.5 liters of boiling water

Cranberry and Mint

Preparation: Mint leaves and tea brew in boiling water (10 minutes). After this, add the grated cranberries and honey, keep under the lid for another 5 minutes.

This option is good in the hot season. It must be cooled and served with ice.

Chilled mint drink with dried fruit

Composition:

  • peppermint sprigs
  • 1.5 tablespoons of black tea
  • 2 pieces of prunes and dried apricots
  • 10 grams of raisins
  • 800 ml of boiling water
  • 2 slices of lemon

Mint with dried fruits

Preparation: In the steamer, make tea and prunes with raisins with boiling water - let stand for a while.In glasses spread out the branches of mint, lemon and serve warm to the table. If you like a sweeter drink, add a spoonful of honey to your tea.

Mint tea with sea buckthorn berries

Composition:

  • 200 grams of sea buckthorn
  • 2 tablespoons honey
  • ½ liter of boiling water
  • 2 tablespoons of black tea
  • 3 peppermint sprigs

Sea buckthorn mint

Preparation: Wash the sea buckthorn and divide into two equal parts. One half should be ground, put in a steamer and add brewing. Put there the second part of sea buckthorn berries with honey and mint, brew with boiled water. Let it stand.

Tea with mint and apples

Composition:

  • mint leaves 0.5 cups
  • 2 tablespoons of tea (black)
  • 0.5 liters of boiling water
  • 50 ml of apple juice
  • half lime
  • 1 apple
  • 2 teaspoons of granulated sugar

Preparation: In a saucepan, bring water to boil with apple juice. Place an apple, lime and tea leaves with sugar in small teapots. Brew all the boiling water with juice and let it brew.

Lemon with apples

How to make tea with mint now you know. You can safely invite guests to a holiday of taste and health. New combinations of everyday products will long remain in the memory of your loved ones pleasant memories.

From the video below, you can learn two recipes for the most delicious mint jam.

 


Take it to yourself, tell your friends!
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  • How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know

    How to make a healthy tea with mint: recipes that you did not know