Do I need to take a multivitamin while breastfeeding?
What foods should be consumed after delivery?
Indeed, it is better to use all the vitamins in the form of natural compounds, so they will be better absorbed by the body and are guaranteed not to have a toxic effect on it.Any multivitamin can be replaced by a traditional set of vegetables and fruits, which include the following products:
- leafy greens;
- White cabbage;
The list can be continued for a long time, but the general direction should be clear to you.
Komarovsky also recommends that a nursing mother use a small amount of legumes at least a couple of times a week. They contain a lot of magnesium, iron, zinc, copper and selenium, which are vital for the development of the human nervous, endocrine and immune systems.
Be sure to eat meat, which is an excellent source of protein, but after childbirth it is better to give up fatty and fried. Lactating mothers need to cook meat for a couple, as well as confine themselves to poultry and lean beef, completely abandoning pork. After childbirth it is also better to eat a small amount of fish, but to abandon seafood for a reason, which will be described in detail later.
Komarovsky speaks of the need to use various coarse cereals, as they clean the intestines of a nursing mother, thereby preventing the formation in her body of toxins that negatively affect the quality of breast milk.
Any multivitamins, including the well-known drug Elevit, contain large amounts of calcium, which is necessary for both mother and baby. In order not to take synthetic vitamins, after giving birth, it is recommended to drink more cow's milk. However, Dr. Komarovsky says that this is the wrong decision, because pure milk in its original form is poorly absorbed by the body of an adult. Instead, nursing mothers should take dairy products and cottage cheese,as they disintegrate much faster in the gastrointestinal tract and contribute to the improvement of the digestive system.
Pediatrician Komarovsky also argues that taking Elevit and other synthetic vitamins for the prevention of rickets is not worth it, since the necessary amount of nutrients from group D can be obtained by the body in another way. It is best to give the baby the opportunity to sunbathe a couple of weeks after giving birth, and with such treatment he will receive a considerable amount of vitamin D3.
In addition, a nursing mother should eat more cod liver oil, pure fish oil, you can also use raw yolks, lean beef and butter.
What is better to give up?
If you carefully understand the recommendations on the diet, which provides Komarovsky, we can understand that they contain certain prohibitions.
To find out which substances primarily cause harm to a child, one does not need to understand the intricacies of biochemistry - these are alcohol, nicotine and narcotic drugs. It is especially dangerous to take them immediately after childbirth,since the entry of such toxins into breast milk in the first weeks causes irreparable damage to the nervous system of the baby and may even cause cerebral palsy.
Understanding which foods are forbidden for a nursing mother is possible without considering intoxicants.
Of course, they do not contain much less vitamins than Elevit, but they also give unpleasant taste to breast milk, because of which most children refuse to take natural food. The same recommendations apply to hot peppers.
After childbirth, it is advised to abandon the use of all seafood, except fish, as they are the strongest allergens. You should not drink strong coffee and green tea, because they can disrupt the child's digestion. Allergies are often caused by strawberries, chocolate and peanuts. An abnormal reaction in the body of the mother and child can cause citrus fruits - it is necessary to limit the use of the fruits themselves, as well as drinks based on them.
In addition, Dr. Komarovsky advises not to get involved in vitamin preparations, an example of which is Elevit, because an overabundance of even the most useful substances can cause intoxication in a baby and a number of allergic reactions.
Optimal nutritional supplements
If you still decide to take vitamins in the form of nutritional supplements or use the recommendations of a pediatrician, you should know which drugs are best to drink. The above-mentioned Elevit allows you to get the recommended dose of vitamins D3, A, C, E, PP, necessary for nursing mothers. However, it contains quite a few microelements and minerals, the need for which will have to be replenished separately. The dosage is equal to one tablet per day every day during the period of breastfeeding the baby.
If you need to know which drugs contain the whole range of useful substances, you should pay attention not to Elevit, but Pregnavit or Vitrum Prenatal Forte. They also include all the above-mentioned vitamins, however, a feature of such nutritional supplements is the inclusion of a wide range of mineral substances necessary for the baby’s body immediately after birth:
Due to this, normalization of the development of all systems of the baby’s body is achieved, as well as the prevention of the development of many dangerous diseases. Drinking these vitamins is also worth daily, taking 1 tablet of Vitrum or 3 capsules of Pregnavit.
Alphabet Mom's health vitamins, which are completely similar in content to the best drugs mentioned above, are also a good option. However, their composition is selected in such a way that the food additive produces a synergistic effect - each substance significantly increases the strength of the impact of the other. In addition, the dosage, involving the use of one pill every 4-6 hours, contributes to the creation in the body of the optimal size of the reserves of each mineral and trace element, which allows to achieve perfect health of the mother and child.
Of course, this list of vitamin preparations does not end there, however, the described agents are the most effective and have a minimal amount of side effects.