6 recipes from a spur on the heel

6 recipes from a spur on the heel

Description of the disease

The heel spur problem is understood to mean the occurrence of a bone growth that has the shape of a spike or a pointed rod — that is why the disease has received just such a name.

In the heel, bone growth occurs, which captures the surrounding muscles, connective tissues, and tendons. Accordingly, the load ceases to be distributed evenly, and the person with the slightest pressure on the foot feels very strong pain, which interferes with the maintenance of normal life.

Heel painWhen the course of the disease is neglected, healing with folk remedies is no longer possible - it is believed that surgery is necessary when the tendons closest to the calcaneus are reborn and the person loses the ability to tighten the muscles of the foot normally. In such a situation, a heel spur in a few months can make an invalid out of a person who has lost the ability to move normally.

To prevent this, you should know the main causes of the disease:

  • previously diagnosed flatfoot;
  • traumatic changes in the surrounding tissues in the case when a person has not received appropriate treatment;
  • the heel spur is often found in athletes who are under load of legs;
  • osteochondrosis can also cause the onset of soft tissue changes;
  • vascular disease;
  • the accumulation of mineral salts due to excessive consumption or disruption of water balance in the human body;
  • Home treatment is best when the heel spur is caused by excessive weight.

Woman holding her heelAs a result, an excessive load appears on the heel bone. The surrounding parts of the body become inflamed - if you do not pay attention to this trouble for a long time, it will lead to degenerative degeneration. The heel spur is ultimately formed.

Before starting her treatment, experts recommend making maximum efforts to eliminate all the causes described above.

Gentle foot mode

Even if you are going to use folk remedies that are as safe as possible for the body, it is worth supporting the treatment with a special regimen, in which the recovery will occur faster and the load on the body, in general, will decrease:

  1. Special insoles and heelsFirst of all, use comfortable shoes - at home these can be special anatomically shaped slippers that completely eliminate the formation of an extra load on a person’s heel. To go outside, buy soft sneakers with arch support, which are intended for patients suffering from the symptoms of heel spurs. If suitable for you is not on sale, you should order the corresponding product.
  2. The girl sits in an office chairAny methods of healing also imply the abandonment of sports and excessive loads. If you are not engaged in office work, but move a lot during the day or carry heavy objects, take sick leave - in this case it will be fully justified. Getting far to work? If you have a heel spur, ask your friends to drive you up or do not stint using additional transport in order to shorten the distance walked daily.
  3. Ballet flatsAlso try not to wear high heels, even if the shoes have a large platform in the front. Remember that the heel spur is a disease not only of athletes and manual workers, but also of models that defile the catwalk in huge heels.It makes no sense to use folk remedies, if you do not stop wearing heels - in this case it will be better to agree to the operation, since such shoes can cause the situation to worsen due to the curvature of the fingers and the appearance of a painful "bone" in the front of the foot. The result will be complete disability, which can no longer be corrected by simple treatment of the heel spur.

The most effective means

Iodine bubblesYou can get rid of the heel spur with the help of a usual medical solution of iodine - it is advisable to purchase several bottles of such medication at once.. If you feel that the disease is in the initial stage, smear the heel with iodine, putting on it a standard mesh with a mesh size of about 5-10 mm. However, when it becomes difficult for you to step on a sore leg, iodine should be filled with a small bath, diluting it in a ratio of 1: 3 with water and submerging the heel for 3-5 minutes.

At home, you should carefully listen to your feelings, since iodine can cause severe burns of the skin and the soft tissues located directly under it.

When you feel a strong burning sensation, remove the foot affected by the heel spur from the bath and gently wash off the excess medication - if necessary, treat the burn with ointment.

Potatoes

Using the folk remedies, you can also create a potato compress, which significantly alleviates pain, as well as helps to reduce the severity of the disease. This treatment is easy to carry out at home:

  • Grated potatoesa large potato should be peeled and grated on the smallest grater you have;
  • Wrap the resulting gruel with one layer of thin gauze and attach it to the sore heel with a spur - the compress must be wrapped with a bandage, ensuring its complete immobility, and left overnight.

In the morning, carefully inspect the place that you have been treating with folk remedies - if the skin starts to lag behind the heel and deep cracks appear in the surface, the compress is not re-staged after a week.

Animal fatPeople who get rid of the heel spur at home, also recommend applying animal fat, forming a compress from the rubbed solid material. Of course, using folk remedies, it is best to pay attention to badger or marmot fat, however, for lack of such, lard will suit as well.

In no case do not use beef tallow and substances derived from poultry - the content of harmful substances in them exceeds all possible norms, so instead of treating the heel spurs, you will receive additional damage.

Alternative Techniques

Radish

Black radishA fairly effective treatment involves the use of black radish, which is cut by large plates and applied to the heel for a few minutes 4-5 times a day. It is undesirable to use full-fledged compresses, since you can cause serious damage to the body when the juice penetrates the skin.

Some common methods also suggest alternating the application of radish and birch leaves.

Medical bile

Deciding to use folk remedies, pay attention to the use of such non-standard means, specially prepared for external application. Such an effective treatment requires that you pre-steam the leg over the hot bath without submerging the heel in water - it will be enough to do this procedure for 10-15 minutes. After that, wipe the skin surface dry, soak a small cotton swab in the bile and apply it to the affected area, taking care not to trap the surrounding surface.

Feet in warm socksThe treatment assumes that you tame a tampon, then put on a warm sock and leave your leg in a similar form for the night. Using such folk remedies, you can feel a strong enough burning sensation - if it becomes unbearable, immediately remove the tampon and rinse the foot well.

Healing solutions

When the heel spur is already beginning to annoy, but you can still step on your foot and do not want to agree to an operation, you can use effective, but gentle methods.

Foot bathTake three liters of water, bring it to a boil and cool slightly - the temperature should be about 60-65 degrees. Pour a tablespoon of soda inside and pour in 15 drops of iodine solution, then take a bath with a similar composition. This should be done every evening after returning home - the duration of procedures is 10 minutes. If your heel spur starts to bother you, stop any treatment and contact a specialist immediately.

In addition, you can use folk remedies and with the use of saline. To do this, three liters of water required for the formation of the bath,Use one tablespoon of salt and a tablespoon of soda, which will allow you to create a very strong composition that actively affects not only the surface of the skin, but also the soft tissues under its cover.

Healthy heels without spursIt is possible to get rid of the heel spur using such methods in a couple of weeks - however, in this case, you will also have to monitor your health condition and stop treatment in case of skin problems. Instead, soda is also sometimes used a second spoonful of salt - but so saturated solution can lead to the formation of ulcers and open wounds on the surface of the heel.

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  • 6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

    6 recipes from a spur on the heel

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