40 ways to quit smoking yourself

40 ways to quit smoking yourself

40 steps away from tobacco smoke

Girl breaks a cigaretteAll can end with a little blood.In order to quit smoking, you need to want it yourself. Not a single method that exists on the network is able to push you to take this step quickly enough or to do it at all. There are forty steps that can keep you away from the clubs of gray smoke:

  1. It's not as difficult to quit smoking as many people think.
  2. Decide in your habit, and you will not need books about the dangers of smoking, videos, folk remedies or spice.
  3. Want to make yourself a truly invaluable gift? Stop smoking. After all, you can do it yourself.
  4. Set a date for the destruction of your last cigarette pack.
  5. Do not think that quitting smoking is consonant with the phrase "leave something valuable."
  6. By maintaining a positive attitude, you will be able to quit smoking. Not fast, but still.
  7. Stop breathing smoke - feel better.
  8. Refusing to smoke, you give yourself the respect you deserve for a long time.
  9. The words "nicotine", "alkaloid" and "insecticide" are in the same row among poisonous substances.Handcuffs and cigarettes
  10. You should not reassure yourself with the words that you will not set fire to a single cigarette anymore, and in addition you will continue to inhale tobacco smoke.
  11. None of the difficulties in life can affect the decision to quit smoking.
  12. Smoking has never removed excess weight.
  13. Fill your day with things that will help you refrain from thinking about nicotine.
  14. Quit smoking today, do not run in the evening for a new pack of cigarettes.
  15. Do not be hostage to smoking.
  16. While you do not smoke, you are not helping to make billions of fortunes on your health.
  17. Love yourself and stop poisoning with smoke.
  18. Do not be angry - and quit smoking will be much easier.
  19. Do not starve.
  20. Avoid overwork. This is a great way, which silent video and folk remedies.
  21. Do not be alone.Cup with a cigarette in hand
  22. Check yourself: are you hungry, lonely, tired or not angry?
  23. Do not mess around.
  24. Try to keep your hands busy.
  25. Do not stay without a thing that you can always nibble.
  26. A great way to smoke is to focus on coffee.
  27. Give up alcohol until you get rid of tobacco addiction.
  28. Avoid discomfort.
  29. Try to pat yourself on the shoulder more often.
  30. Feeling painful feelings from abstinence, try to remember them for a long time and put them in your memory.
  31. Each cigarette puff is a burned hour of your life.
  32. Do not feel sorry for yourself - you are stronger than ever.Fist-crushed cigarettes
  33. Keep trying - and you will manage to get rid of tobacco dependence yourself.
  34. Plan your day in such a way that there is no space left for a cigarette.
  35. If you do not manage to quit smoking on your own and no folk remedies help, reduce the number of cigarettes smoked every day by one.
  36. Smoke less and drink more.
  37. Only one puff can destroy the accumulated in months.
  38. Peer what changes have occurred to you after quitting.
  39. Try to help others.
  40. Based on the findings, create your own unique program to quit tobacco addiction.

These forty steps not everyone can make you quit smoking. However, they are an effective way.It is good when they are recorded on a voice recorder or video and they knock out his addiction to cigarette smoke from a dependent person.

Spice: a joke, medicine, or the fruit of fantasy

Spice BlendIn the desire to quit, people are looking for their only way. Many are switching to spice or synthetic smoking mixture. In action, it is similar to marijuana. For the first time being in free sale, the spice was presented as grass of natural origin. However, in 2008, laboratory studies were conducted that proved that the spice is an artificial creature that has a psychoactive effect on the human brain, but in no way helps to quit smoking, as stated in the advertising video. That is why spice is not a way, but the other side of addiction is narcotic.

Speaking the word spice, it is necessary to imply three of its varieties Silver (Silver), Gold (Gold) and Diamond (Dimond).

In the first case, the spice activates the brain center of pleasure after 10-30 minutes from the moment of use and acts on it for a duration of 3 hours. The second spice stretches pleasure for four hours, but Dimond spice is a complete liberation of consciousness from the shackles of the skull and body.

Grass spiceYou can not smoke spice, and then quit without any consequences for health.Ultimately, spice leads to dementia. This is clearly shown in numerous videos posted online. It should also be noted that folk remedies do not contain spice in their list of helpers in the fight against smoking.

Despite the fact that the spice is supposedly "harmless chemistry", it provokes people to suicide, gives problems with the kidneys and liver. On the vine destroys the human reproductive system. Even smoking cannabis will not bring as much harm as a spice can give.

Allen Carr against smoking

Allen Carr with his bookThere is no better way to quit smoking than the one developed by Allen Carr. Since the age of 18, a young Briton, whom everyone knows today from the famous anti-smoking book, is addicted to tobacco. Relatives and all his relatives did not know how to help a guy overcome his tobacco addiction. The number of cigarettes smoked by him per day reached 100 pcs. Only after three decades, the accountant Allen Carr was able to find a way out of the maze of tobacco smoke. He developed an easy way to quit smoking, which he posted not only in the book, but also in the video.

Before offering it to the world, Allen Carr tried this method on himself.The impetus that his achievement in this step turned out to be an ordinary appointment with a specialist practicing hypnosis and eliminating the craving for nicotine with it. However, not hypnosis took Allen Carr as a basis, but a completely different one. He built his method on the ordinary thought of every smoker: nicotine addiction.

The second step, which Allen Carr presents, is how decisive was the medical article brought by his son, which dealt with breaking, accompanying the smoker, who rid the body of the required nicotine doses. However, Allen Carr brought that you can quit smoking if you overcome the psychological emptiness and insecurity that develops after stopping smoking.

In his book, Allen Carr openly states that there is no pleasure from a smoked cigarette, and this opinion was inspired by the tobacco manufacturers themselves.
In fact, cigarettes can only cause anxiety and dismay in the intervals between smoking.The book "Easy way to quit smoking". From this, Allen Carr concluded that smoking simply does a disservice to the smoker, falsely calming him down. The same principle applies to drugs, with which Allen Carr compares cigarettes.

Each puff is an attempt by a person to regain a normal state and, thus, get rid of anxiety and fears. Allen Carr argues that a non-smoking person does not have such needs. Therefore, in his words, to quit smoking, it is not the willpower that is needed, but only the desire to overcome your fears and doubts.

In his book, Allen Carr explains how:

  • correct yourself to quit smoking;
  • rid the body of the flour of a smoker without engaging willpower;
  • not be tempted to use nicotine substitutes;
  • not to gain weight and stay in good physical shape;
  • discover the previously unknown world of safe pleasures.

http://youtu.be/a6Wbb—Xc84

Traditional medicine in the fight against smoking

Burdock rootThere are folk remedies that can save a person from nicotine addiction. Among the least time consuming are:

  • rinsing the mouth with a solution of silver (0.1%) and subsequent smoking. The characteristic metallic taste will stop the desire to smoke;
  • instead of smoking cigarettes, folk remedies suggest chewing the root of a marsh calamus or burdock, which induce gag reflexes;
  • rubbing chitinous shell of cancer and smoking it together with a cigarette.

There are other folk remedies that are aimed at helping people in the fight against smoking.

On two liters of water, you need four hours to insist 100 grams. washed oats. After that, the mixture is brought to a boil and boil for another 60 minutes. Filter out, sugar is added to taste. Take the broth should be for 30 days three times one hour before meals in the amount of 100 grams.

Mint decoctionOne part of the crushed leaves of peppermint is mixed with the same number of three-leaf watch and two parts of the root of the medicinal valerian. A mixture of 3 tablespoons poured into half a liter of boiling water. Infused for an hour and filtered. It is necessary to drink half a glass of this broth 30 minutes before meals 3 times a day.

There are other folk remedies that are ready to help the heavy smoker. Nevertheless, it is necessary to remember that a person can get rid of cigarette addiction only by himself, wishing it with all his heart and thoughts.

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  • 40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself

    40 ways to quit smoking yourself